Tidal Fitness

Ride the Wave to Wellness

Dive into a transformative fitness experience where every workout flows like water, building strength and serenity in perfect harmony.

500+
Active Members
50+
Weekly Classes
12
Expert Instructors

Flow with Our Programs

Experience the perfect blend of aquatic-inspired workouts designed to elevate your fitness journey.

Aqua HIIT

High-intensity interval training inspired by ocean currents. Build explosive power and endurance through dynamic water-themed movements.

Intensity:
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Tide Yoga

Flow through poses with the rhythm of the tides. Find balance, flexibility, and inner peace in our signature aquatic-inspired practice.

Intensity:
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Wave Rider Cycling

Ride the waves of energy in our signature cycling class. Experience the power of the ocean through immersive rides that challenge and inspire.

Intensity:
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Surf Strength

Build functional strength like a surfer. Develop core stability, balance, and power through surf-inspired functional training movements.

Intensity:
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Deep Dive Cardio

Plunge into cardiovascular excellence. Submerge yourself in heart-pumping routines designed to build endurance and stamina.

Intensity:
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Shore Recovery

Gentle restoration like waves on sand. Stretch, breathe, and recover with mindful movements designed to rejuvenate body and mind.

Intensity:
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Explore Tidal Fitness

Everything you need to start your journey

Morning Tide Sessions

Start your day with energy. Our morning programs are designed to awaken your body and mind, setting a positive tone for the entire day. Experience the refreshing flow of early workouts that invigorate and inspire.

  • 6:00 AM - Sunrise Yoga Flow
  • 7:00 AM - Wave Rider Cycling
  • 8:00 AM - Aqua HIIT Blast
  • 9:00 AM - Surf Strength Training

Evening Wave Sessions

Unwind and challenge yourself after work. Evening programs blend intensity with restoration, helping you transition from workday stress to personal wellness with flowing, meditative movement patterns.

  • 5:00 PM - Deep Dive Cardio
  • 6:00 PM - Tide Yoga Sanctuary
  • 7:00 PM - Wave Rider Cycling
  • 8:00 PM - Shore Recovery & Stretch

Specialty Workshops

Deep dive into specialized training. Our monthly workshops offer focused instruction on specific techniques, skills, and wellness practices to enhance your overall fitness journey.

  • Breath Work & Meditation
  • Nutrition for Athletes
  • Mobility & Flexibility Mastery
  • Injury Prevention Strategies

Personal Training

One-on-one guidance tailored to you. Work with our expert instructors to develop a customized program that addresses your specific goals, challenges, and aspirations in a supportive environment.

  • Customized Fitness Plans
  • Progress Tracking & Analytics
  • Nutritional Guidance
  • Flexible Scheduling Options
MON
1
TUE
2
WED
3
THU
4
FRI
5
SAT
6
SUN
7

Monday Schedule

Sunrise Yoga Flow
with Marina Chen
6:00 AM
60 min
Wave Rider Cycling
with Jake Rivera
7:00 AM
45 min
Aqua HIIT
with Samantha Brooks
8:00 AM
50 min
Surf Strength Training
with Marcus Torres
9:00 AM
60 min
Deep Dive Cardio
with Alex Kim
5:00 PM
45 min
Tide Yoga Sanctuary
with Marina Chen
6:00 PM
60 min
Wave Rider Cycling
with Jake Rivera
7:00 PM
45 min

View complete weekly schedule with all class times and instructors

Download Full Schedule

Splash

Perfect for beginners

$49
per month
  • 8 classes per month
  • Access to all programs
  • Mobile app access
  • Community support
Get Started
MOST POPULAR

Wave

Best value for regulars

$99
per month
  • Unlimited classes
  • Priority class booking
  • Free guest passes (2/month)
  • Workshop discounts
  • Nutrition consultation
Get Started

Tide

Ultimate experience

$199
per month
  • Everything in Wave
  • 4 personal training sessions
  • Custom fitness plan
  • Unlimited guest passes
  • VIP workshop access
Get Started

Not sure which plan is right for you?

Try us out with a free 7-day trial. No credit card required.

Start Free Trial

Waves of Success

Hear from our community of wellness warriors

SM
Sarah Martinez
Wave Member for 2 years

"Tidal Fitness transformed my relationship with exercise. The aquatic-inspired approach makes every workout feel refreshing rather than draining. I've never been more consistent with fitness, and the community here is incredibly supportive. The Wave Rider Cycling class is my absolute favorite!"

JR
James Rodriguez
Tide Member for 1 year

"As someone recovering from a sports injury, I needed a fitness program that was effective yet gentle on my joints. The Tide Yoga and Shore Recovery classes have been perfect for rebuilding my strength. The personal training sessions included in my membership have accelerated my recovery beyond expectations."

EP
Emma Patterson
Wave Member for 6 months

"I was skeptical about the ocean theme at first, but it genuinely makes a difference. The instructors create such a calming yet energizing atmosphere. Aqua HIIT has become my stress reliever after long work days. I've lost 15 pounds and gained so much confidence. Thank you, Tidal Fitness!"

MC
Michael Chen
Splash Member for 3 months

"Perfect for beginners like me. The Splash membership let me ease into fitness without overwhelming commitment. The instructors are patient and encouraging. I especially love how the space feels more like a wellness retreat than a typical gym. Already planning to upgrade to Wave next month!"

LN
Lisa Nguyen
Tide Member for 18 months

"The Tide membership is worth every penny. Having a personal trainer who understands my goals has been game-changing. I competed in my first triathlon last month, and I credit much of my success to the comprehensive training I received here. The Deep Dive Cardio program built my endurance tremendously."

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Ready to Make Waves?

Join our community and experience the transformative power of aquatic-inspired fitness. Your journey to wellness starts with a single ripple.

Flexible Schedule

50+ classes weekly at times that work for you

Expert Instructors

Certified professionals passionate about your success

Proven Results

500+ members achieving their wellness goals