FORGE Athletics
Training Programs
CHOOSE
YOUR
WEAPON
Six specialized training programs designed to forge elite athletes. Each one engineered for maximum results, backed by science, led by champions.
01 / CARDIO CONDITIONING
HIIT
INFERNO
High-Intensity Interval Training that torches calories, builds explosive power, and transforms your cardiovascular system. Short bursts of maximum effort followed by active recovery. This isn't your average cardio class—this is war against weakness.

Metabolic Destruction

Burn up to 500 calories in 30 minutes with elevated metabolism lasting 24+ hours post-workout

Explosive Power

Develop fast-twitch muscle fibers for speed, agility, and athletic performance

Time-Efficient Training

Maximum results in minimum time—perfect for busy professionals who demand efficiency
30min Duration
12 Max Class Size
ALL Levels
Book a Trial Class
02 / STRENGTH & POWER
IRON
HOUR
Pure strength training focused on building raw power through progressive overload and compound movements. Based on proven powerlifting protocols, this program transforms your body into a force of nature. If you want to move serious weight, this is your program.

Maximum Strength Development

Structured programming to break through plateaus and hit new PRs consistently

Progressive Overload System

Scientific approach to adding weight while maintaining perfect form and preventing injury

Personalized Programming

Adapted to your experience level, goals, and individual biomechanics
60min Duration
8 Max Class Size
INT+ Level
Start Lifting Heavy
03 / MIXED MARTIAL ARTS
COMBAT
TRAINING
Learn real fighting skills from professional MMA fighters. Striking, grappling, submissions, and defensive techniques taught in a controlled, supportive environment. Build functional fitness, mental toughness, and actual self-defense capability.

Professional Instruction

Learn from fighters with professional records and decades of combined experience

Real Self-Defense

Practical techniques that work in real situations, not just sport competition

Mental Discipline

Develop composure under pressure, strategic thinking, and unshakeable confidence
75min Duration
16 Max Class Size
ALL Levels
Try Combat Training
04 / CARDIOVASCULAR ENDURANCE
ENDURANCE
LAB
Build an engine that never quits. Structured endurance training using heart rate zones, power output, and progressive mileage. Whether you're training for your first 5K or your tenth ultramarathon, we'll get you to the finish line stronger than ever.

Scientific Programming

Heart rate-based training ensures you're working in the optimal zones for adaptation

Performance Tracking

Monitor VO2 max, lactate threshold, and pace improvements over time

Race Preparation

Periodized plans for 5K, 10K, half marathon, marathon, ultra, and triathlon events
90min Duration
20 Max Class Size
ALL Levels
Build Your Engine
05 / FLEXIBILITY & MOVEMENT
MOBILITY
FLOW
Move better to perform better. Dedicated mobility work combining dynamic stretching, yoga, functional movement patterns, and joint preparation. This isn't just stretching—it's performance optimization that prevents injury and unlocks your body's full potential.

Injury Prevention

Address imbalances and restrictions before they become problems

Enhanced Range of Motion

Deeper squats, better overhead position, improved athletic performance

Mind-Body Connection

Develop body awareness, breathing control, and movement quality
45min Duration
15 Max Class Size
ALL Levels
Improve Your Movement
06 / ACTIVE RECOVERY
RECOVERY
ZONE
Recovery is when growth happens. Guided sessions focused on muscle repair, fascial release, and nervous system regulation. Learn professional recovery techniques that accelerate healing, prevent injury, and optimize performance between heavy training days.

Accelerated Repair

Active recovery promotes blood flow and waste removal better than complete rest

Stress Reduction

Lower cortisol, improve sleep quality, and regulate your nervous system

Education-Focused

Learn self-care techniques you can use at home between sessions
60min Duration
10 Max Class Size
ALL Levels
Optimize Recovery

PROGRAM COMPARISON

Find the perfect program match for your goals and experience level.
Program Duration Intensity Level Primary Goal
HIIT Inferno 30min
All Levels Fat loss, conditioning, power
Iron Hour 60min
Intermediate+ Maximum strength, muscle mass
Combat Training 75min
All Levels Fighting skills, functional fitness
Endurance Lab 90min
All Levels Cardiovascular endurance, stamina
Mobility Flow 45min
All Levels Flexibility, injury prevention
Recovery Zone 60min
All Levels Recovery, stress relief, repair
Can't decide? Our coaches can help you build a custom program combining multiple disciplines. Schedule Free Consultation

THE FORGE METHOD

Every program at FORGE is built on three non-negotiable principles: progressive overload, recovery optimization, and mental resilience. We don't chase trends. We follow proven science and real-world results.

PROGRESSION

Systematic increases in load, volume, or intensity ensuring continuous adaptation

RECOVERY

Strategic deload weeks and active recovery to prevent burnout and optimize growth

MINDSET

Building mental toughness that translates from the gym to every area of life

START YOUR
TRANSFORMATION

Every champion started as a beginner. The only difference is they took the first step. Are you ready to forge your legacy?
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