Our Programs
Six distinct practices, one integrated approach to wellbeing
Each of our programs stands on its own as a complete practice. But together, they form a holistic system for cultivating strength, ease, and resilience in body and mind.
We encourage you to explore multiple offerings. The practitioner who flows through Vinyasa on Monday, lifts mindfully on Tuesday, and restores deeply on Friday is building a sustainable, balanced practice that serves them for life.
Vinyasa Flow
Dynamic movement synchronized with breath
Vinyasa Flow
Dynamic movement synchronized with breath
What to expect
Vinyasa means "to place in a special way." In our Flow classes, each movement is deliberately sequenced to create heat, build strength, and cultivate the meditative quality that arises when breath and movement become one.
You'll move through sun salutations and standing sequences, exploring balance, inversions, and creative transitions. The pace is steady but not rushed. We move with intention, never sacrificing alignment for speed.
Each class follows a traditional arc: warm-up, building heat, peak poses, cool-down, and final rest. Within this structure, every class is different, keeping your practice fresh and your mind engaged.
Benefits
- Builds functional strength throughout the entire body
- Improves cardiovascular health through sustained movement
- Cultivates focus and present-moment awareness
- Increases flexibility and range of motion
- Teaches breath control that carries into daily life
Schedule
Details
Duration: 60 minutes
Level: All levels welcome
Class size: Maximum 20 students
What to bring: Just yourself (mats provided)
Pricing
Drop-in: $28 per class
10-class pack: $240 (save $40)
Unlimited monthly: $158
Strength Foundations
Mindful resistance training for sustainable strength
Strength Foundations
Mindful resistance training for sustainable strength
What to expect
This is not your typical strength training class. Yes, we lift weights. But we do it with the same mindfulness and body awareness that infuses all our practices.
Each session begins with breathwork and mobility prep to ensure your nervous system is ready to receive load. We then move through fundamental movement patterns: squats, hinges, pushes, pulls, carries. The focus is always on quality of movement over quantity of weight.
We use a variety of tools: barbells, dumbbells, kettlebells, and bodyweight. Programming follows principles of progressive overload, but we adjust based on how you feel each day. Some days you'll push. Some days you'll maintain. Both are honored.
Benefits
- Builds bone density and metabolic health
- Develops resilience and work capacity
- Improves body confidence and self-efficacy
- Prevents injury through better movement patterns
- Creates functional strength for daily activities
Schedule
Details
Duration: 50 minutes
Level: Beginners to intermediate
Class size: Maximum 12 students
Equipment: All provided
Pricing
Drop-in: $32 per class
10-class pack: $280 (save $40)
Unlimited monthly: $158
Breath & Meditation
Cultivate calm through conscious breathing and stillness
Breath & Meditation
Cultivate calm through conscious breathing and stillness
What to expect
In our fast-paced world, the practices of conscious breathing and meditation are radical acts of resistance. They are invitations to pause, to feel, to simply be.
Each session begins with gentle movement to settle into your body. We then explore various breathing techniques: some calming, some energizing, all designed to bring you into fuller presence and nervous system balance.
The meditation portion may be guided or silent, seated or lying down. We draw from multiple traditions but always emphasize practical application. You'll learn tools you can use anytime you need to return to center.
Benefits
- Regulates nervous system and reduces stress
- Improves sleep quality and recovery
- Enhances emotional regulation and resilience
- Increases focus and mental clarity
- Develops greater self-awareness and insight
Schedule
Details
Duration: 45 minutes
Level: All levels
Class size: Maximum 25 students
What to bring: Nothing needed
Pricing
Drop-in: $22 per class
10-class pack: $180 (save $40)
Unlimited monthly: $158
Functional Movement
Natural movement patterns for real-world strength
Functional Movement
Natural movement patterns for real-world strength
What to expect
Your body was designed to crawl, climb, jump, balance, lift, carry, and flow through space in infinite ways. This class is an invitation to remember that design and explore its full range.
Drawing from natural movement disciplines, animal locomotion, and movement improvisation, we explore patterns that your body knows but modern life has forgotten. You'll spend time on the ground, moving in multiple planes, and rediscovering playful exploration.
There's no choreography to memorize. Each class presents movement problems to solve, inviting your creative engagement. You'll build remarkable strength, mobility, and coordination without it feeling like "work."
Benefits
- Develops whole-body integration and coordination
- Improves balance and proprioception
- Enhances mobility in all planes of motion
- Builds practical, transferable strength
- Reconnects you with playful embodiment
Schedule
Details
Duration: 55 minutes
Level: All levels
Class size: Maximum 15 students
Wear: Comfortable clothing
Pricing
Drop-in: $28 per class
10-class pack: $240 (save $40)
Unlimited monthly: $158
Restorative Yoga
Deep rest and renewal through supported poses
Restorative Yoga
Deep rest and renewal through supported poses
What to expect
In a culture that equates productivity with worth, restorative yoga is a revolutionary act. It teaches that rest is not laziness. That doing nothing is doing something profound.
Using bolsters, blankets, and blocks, we create supportive shapes that allow your body to completely let go. Poses are held for 5-20 minutes each. There's no muscular engagement required. Your only job is to receive.
As you rest in each pose, your nervous system shifts from fight-or-flight to rest-and-digest. Healing happens. Tension releases. The constant doing energy that drives modern life gets a much-needed break.
Benefits
- Activates parasympathetic nervous system
- Reduces chronic stress and fatigue
- Improves sleep quality and depth
- Supports injury recovery and healing
- Teaches the value and art of receiving
Schedule
Details
Duration: 75 minutes
Level: All levels
Class size: Maximum 18 students
Provided: All props and blankets
Pricing
Drop-in: $28 per class
10-class pack: $240 (save $40)
Unlimited monthly: $158
Community Circle
Monthly gathering for connection and collective practice
Community Circle
Monthly gathering for connection and collective practice
What to expect
Once a month, we gather not for a structured class, but for collective practice and authentic connection. Community Circle is our response to the isolation epidemic of modern life.
Each gathering has a theme—often related to the season or a shared experience in the community. We begin with a brief movement practice, then move into circle discussion where everyone has a chance to share and be heard.
We practice deep listening, speaking from the heart, and holding space for whatever arises. There's tea, often snacks, and always the reminder that you're not alone on this journey.
Benefits
- Builds meaningful community connections
- Provides support and accountability
- Creates space for vulnerable sharing
- Deepens your sense of belonging
- Reminds you you're not alone
Schedule
Details
Duration: 90 minutes
Level: All levels
Class size: Varies
Frequency: Monthly
Pricing
Free for all members
$15 drop-in for non-members
No one turned away for lack of fundsMembership options
Choose the option that best supports your practice. All memberships include access to our full schedule and community events.
Drop-in
$22-32
Perfect for trying us out or supplementing your existing practice. Pay per class with no commitment.
- ✓ Access to all classes
- ✓ Book up to 7 days in advance
- ✓ No expiration
Unlimited
$158/mo
Our most popular option. Come as often as you like and build a sustainable practice.
- ✓ Unlimited classes
- ✓ Priority booking
- ✓ 10% off workshops
- ✓ Guest pass each month
Class packs
$180-280
Purchase 10 classes at a discount. Great if you practice 2-3 times per week.
- ✓ Save $40-60 per pack
- ✓ Never expires
- ✓ Shareable with family
We offer sliding scale memberships and work-trade opportunities.
Wellness should be accessible to all. Contact us to discuss options.
Your first class is free
Experience any of our programs with no obligation. Come see if Balance Studio is right for you.
Book Your Free Class