Programs & Services

Tailored Training Programs for Every Goal

From individual executive coaching to enterprise-wide wellness programs, our comprehensive service offerings are designed to meet the unique needs of high-performing professionals and organizations.

Choose Your Training Tier

Select the plan that aligns with your goals and commitment level. All plans include access to our performance tracking platform.

Individual

For focused personal training

$299 /month

Billed monthly, cancel anytime

4 one-on-one sessions per month
Personalized training program
Mobile app access
Monthly progress assessment
Facility access during business hours
Email support

Get Started

Team

For small groups and teams

$899 /month

Up to 5 team members

12 group sessions per month
Individual assessments for all members
Team performance dashboard
Nutrition planning included
24/7 facility access
Priority email & chat support
Quarterly team-building workshops
Recovery room access

Get Started

Enterprise

For organizations and large teams

Custom

Tailored to your organization

Unlimited team members
Custom program design
Dedicated account manager
On-site training options
Executive health screening
ROI reporting & analytics
API integration capabilities
SLA guarantees

Contact Sales

All plans include access to our mobile app, performance tracking dashboard, and complimentary facility tour.

Program Catalog

Comprehensive Program Offerings

Detailed breakdown of our six core training programs, each designed with specific outcomes and methodologies.

Program Name	Duration	Intensity	Target Audience	Key Benefits
Executive Fitness Personalized 1-on-1 training	12 weeks minimum	Moderate	C-suite, VPs, Senior Managers	Enhanced energy, stress management, time-efficient workouts
Team Building Group-based functional training	8 weeks per cycle	Moderate-High	Teams of 4-8 members	Team cohesion, communication, shared accountability
Athletic Performance Sport-specific conditioning	16 weeks per phase	High	Athletes, competitors, enthusiasts	Speed, power, agility, sport-specific skills
Recovery Science Advanced recovery protocols	Ongoing sessions	Low	All levels, injury prevention	Faster recovery, injury prevention, mobility
Nutrition Planning Registered dietitian consultation	6 weeks initial	N/A	All clients seeking nutrition support	Optimized nutrition, meal planning, habit formation
Corporate Wellness Organization-wide program	12 months minimum	Scalable	Organizations with 20+ employees	Culture transformation, productivity, retention

Note on Program Customization All programs can be customized to meet specific organizational or individual needs. Durations and intensity levels are recommendations and can be adjusted based on your goals, experience level, and schedule constraints. Contact our team to discuss a tailored approach.

Program Details

In-depth information about each of our specialized training programs.

Executive Fitness

High-impact training designed for time-constrained professionals

Featured

What's Included

Comprehensive fitness assessment and goal-setting session
Personalized training program updated bi-weekly
Flexible scheduling to accommodate busy calendars
Monthly progress reviews with performance metrics
Access to our executive lounge and amenities

Typical Outcomes (12 weeks)

15-25% increase in strength across major lifts
Improved cardiovascular endurance and stamina
Better stress management and sleep quality
Enhanced mental clarity and focus
Sustainable exercise habits and routines

Team Building

Strengthen bonds while building strength - group training with a purpose

What's Included

Small group sessions (4-8 participants) twice weekly
Partner and team-based exercises for collaboration
Shared performance dashboard for team accountability
Monthly team challenges and milestone celebrations
Private group communication channel

Team Benefits

Improved communication and trust among team members
Shared goals create accountability and motivation
Cost-effective compared to individual training
Camaraderie extends into workplace culture

Athletic Performance

Elite-level training for serious athletes and competitors

Program Components

Sport-specific movement analysis and optimization
Periodized training cycles for peak performance timing
Speed, agility, and plyometric training
Advanced recovery protocols and injury prevention
Performance nutrition planning

Ideal For

Competitive athletes in all sports
Weekend warriors preparing for events
Former athletes maintaining peak condition
Anyone seeking maximum performance gains

Recovery Science

Advanced modalities to accelerate recovery and prevent injury

Modalities

• Whole-body cryotherapy
• Compression therapy
• Percussion massage
• Infrared sauna
• Contrast therapy

Mobility Work

• Assisted stretching
• Foam rolling protocols
• Joint mobilization
• Dynamic warm-ups
• Yoga and breathwork

Benefits

• Reduced muscle soreness
• Improved range of motion
• Faster between-session recovery
• Lower injury risk
• Better sleep quality

Nutrition Planning

Evidence-based nutrition guidance from registered dietitians

Services

Comprehensive nutritional assessment
Personalized meal plans and recipes
Macronutrient and calorie targets
Supplement recommendations when appropriate
Ongoing support and plan adjustments

Focus Areas

Weight management (loss or gain)
Performance fueling for training
Energy optimization for executives
Habit formation and behavior change

Corporate Wellness

Transform your organization's culture through comprehensive wellness programs

Program Features

On-site or facility-based training options
Executive health screenings and assessments
Wellness challenges and incentive programs
Educational seminars and workshops
Comprehensive reporting and ROI analytics

Business Impact

Reduced healthcare costs and absenteeism
Improved employee engagement and morale
Enhanced recruitment and retention
Stronger company culture and team cohesion

Program Add-Ons

Enhance your training experience with these additional services.

Body Composition Analysis

$99

per session DEXA scan for precise body fat, muscle mass, and bone density measurements.

Video Analysis

$75

per session Detailed movement analysis with slow-motion video review and form corrections.

Recovery Package

$149

per month Unlimited access to cryotherapy, compression therapy, and sauna facilities.

Ready to Start Your Journey?

Schedule a complimentary consultation to discuss which program is right for you.

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