Find Your Practice
Explore our thoughtfully designed classes that nurture body, mind, and spirit
Blossom Flow
Our signature vinyasa class is a flowing, breath-synchronized practice that builds heat, strength, and flexibility. Move through creative sequences that challenge your body while calming your mind.
Perfect for those who want an energizing practice that still honors the need for mindfulness. All levels welcome—modifications and variations offered throughout.
Petal Power
Discover your strength with this empowering class that uses bodyweight exercises and light weights (3-10 lbs). We focus on proper form, mind-muscle connection, and functional movements that translate to everyday life.
No gym intimidation here—just a supportive space to explore what your body can do. Build lean muscle, increase bone density, and feel powerful in your skin.
Root & Restore
Give yourself permission to slow down. This deeply nourishing class combines gentle stretching, restorative yoga poses, meditation, and breathwork to activate your parasympathetic nervous system.
Perfect for stress relief, better sleep, and recovery from injury or illness. Many members describe this as their weekly "reset button." You'll leave feeling grounded, peaceful, and restored.
Seed & Sprout
Brand new to movement or coming back after time away? This 6-week foundational program is designed specifically for complete beginners. We cover everything from breathing basics to simple poses and movements.
Small class size (max 8 students) ensures you get individualized attention. You'll build confidence, learn proper alignment, and connect with other beginners. Many graduates of this program go on to join our regular classes feeling empowered and prepared.
Wild Garden
Move your body with pure joy! This dance-inspired cardio class blends elements of contemporary, hip-hop, Afrobeat, and free movement. No dance experience needed—just bring your willingness to let go and have fun.
We don't count calories or push for intensity. Instead, we focus on expression, playfulness, and the simple pleasure of moving to music you love. It's cardio that doesn't feel like work.
Morning Dew
Start your day with clarity and intention. This gentle morning practice combines guided meditation, pranayama (breathing exercises), and gentle seated stretches to wake up your body and calm your mind.
Perfect for those who want to cultivate a mindfulness practice or simply find a peaceful way to begin their day. You'll learn techniques you can use anytime, anywhere to manage stress and return to center.
Weekly Schedule
Find the perfect time to practice
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 AM | Morning Dew | — | Morning Dew | — | Morning Dew | — | — |
| 9:00 AM | Blossom Flow | — | Blossom Flow | — | Blossom Flow | Petal Power | — |
| 10:00 AM | — | Petal Power | — | Petal Power | — | Wild Garden | — |
| 4:00 PM | — | — | — | — | — | — | Root & Restore |
| 5:30 PM | — | — | — | — | Wild Garden | — | — |
| 6:00 PM | — | Blossom Flow | — | Blossom Flow | — | — | — |
| 7:30 PM | — | — | Root & Restore | — | — | — | — |
Specialized Programs
Tailored offerings for specific life stages and needs
Prenatal Wellness
Gentle movement designed for expecting mothers. Build strength for labor, reduce common pregnancy discomforts, and connect with other moms-to-be. All trimesters welcome.
Thursdays 11amMenopause Support
Movement and mindfulness practices to support you through perimenopause and beyond. Manage symptoms, maintain bone health, and embrace this powerful transition with grace.
Tuesdays 2pmTeen Confidence
For ages 13-18. A safe space for teens to explore movement, build body confidence, and develop healthy coping skills. Focus on self-expression and community, not performance.
Saturdays 2pm